Desayuno proteico mixto
Nutritional Overview
El plato contiene huevo cocido, aguacate, atún en agua y yogur griego natural. Todos los valores nutricionales son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico mixto contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico mixto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico mixto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (32% of total calories).
• Protein sources: huevo cocido, atún en agua, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: aguacate, yogur griego natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
yogur griego natural
150gr
Protein: 9g
| Carbs: 9g
| Fat: 4g
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