Desayuno proteico mixto
Nutritional Overview
El plato contiene huevo cocido, queso amarillo, carne de res asada y frijoles refritos. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico mixto provides 56g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico mixto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno proteico mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (33% of total calories).
• Protein sources: Huevo cocido, Queso amarillo, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Queso amarillo
40gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Frijoles refritos
80gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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