Desayuno proteico mixto
Nutritional Overview
Plato con dos huevos fritos, bistec de res, papas fritas, espinaca, jitomate y cebolla. Valores aproximados, algunos ingredientes pueden variar y cantidades no son exactas. Si algún ingrediente tiene calorías desconocidas, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico mixto provides 44g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico mixto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
bistec de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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