Desayuno proteico con verduras
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, filete de ternera, huevo frito, pisto de verduras (tomate, calabacín, pimiento, cebolla), naranja y agua. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías ni macronutrientes. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno proteico con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico con verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno proteico con verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno proteico con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de ternera contributes 120 calories (23% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Filete de ternera, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pisto de verduras (tomate, calabacín, pimiento, cebolla), Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Filete de ternera
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pisto de verduras (tomate, calabacín, pimiento, cebolla)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Naranja
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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