Desayuno proteico con papas
Nutritional Overview
Plato con pechuga de pollo a la plancha, huevo frito, papas asadas, aguacate y un poco de aceite de cocina. Valores estimados, algunos ingredientes pueden variar. Azúcar y algunos valores no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno proteico con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico con papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Desayuno proteico con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (32% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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