Desayuno proteico clásico
Nutritional Overview
Plato con huevo duro, jamón de pavo y queso amarillo. No se observa azúcar ni ingredientes con carbohidratos altos. Valores estimados; si falta algún ingrediente, su valor es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno proteico clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico clásico provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno proteico clásico is suitable for low-carb and ketogenic diets.
• High in fats (34g), Desayuno proteico clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 210 calories (41% of total calories).
• Protein sources: Huevo duro, Jamón de pavo, Queso amarillo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo duro
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Queso amarillo
60gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
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