Desayuno proteico clásico
Nutritional Overview
Plato con huevo duro, queso amarillo, jamón de pavo y aguacate. Valores estimados; algunos ingredientes pueden variar. Azúcar y carbohidratos bajos. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico clásico contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico clásico provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Desayuno proteico clásico is suitable for low-carb and ketogenic diets.
• High in fats (34g), Desayuno proteico clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 210 calories (42% of total calories).
• Protein sources: Huevo duro, Queso amarillo, Jamón de pavo, Aguacate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo duro
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Queso amarillo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Aguacate
70gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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