Desayuno proteico clásico
Nutritional Overview
Desayuno compuesto por huevos fritos, queso crema, tostadas integrales, pudding de proteína sabor chocolate y café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno proteico clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico clásico provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno proteico clásico is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno proteico clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (32% of total calories).
• Protein sources: Huevos fritos, Tostadas integrales, Pudding de proteína chocolate provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales, Pudding de proteína chocolate, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Tostadas integrales
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pudding de proteína chocolate
100gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Café con leche
200gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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