Desayuno proteico
Nutritional Overview
Plato con jamón de pavo, aguacate, huevo cocido y requesón. Todos los valores son estimados visualmente. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (16g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (46% of total calories).
• Protein sources: Jamón de pavo, Huevo cocido, Requesón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón de pavo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Huevo cocido
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Requesón
140gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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