Desayuno proteico
Nutritional Overview
Plato con huevo cocido, aguacate y jamón de pavo. No se observan otros ingredientes. Valores estimados, algunos pueden variar. No se incluyen calorías de las pastillas ya que no aportan energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jamón de pavo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
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