Desayuno proteico
Nutritional Overview
Plato con huevo cocido, aguacate, carne de res y queso. Valores estimados, algunos valores pueden variar. No se observan ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo. Si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (35% of total calories).
• Protein sources: Huevo cocido, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Queso
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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