Desayuno proteico
Nutritional Overview
El plato contiene huevos cocidos, queso cheddar, jamón de pavo y proteína en polvo. Los valores de azúcar y carbohidratos son bajos. No se observan frutas ni verduras. Algunos valores pueden ser estimados y faltan ingredientes menores como especias o líquidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (36g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (39% of total calories).
• Protein sources: Huevos cocidos, Queso cheddar, Jamón de pavo, Proteína en polvo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Queso cheddar
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Proteína en polvo
30gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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