Desayuno proteico
Nutritional Overview
Comida compuesta por pan integral, huevos revueltos, queso cottage, jamón de pavo, tomate y una bebida oscura no identificada. Valores estimados; algunos ingredientes tienen valores aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno proteico is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Queso cottage, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Queso cottage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bebida oscura (posible café o refresco)
200gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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