Desayuno proteico
Nutritional Overview
Comida compuesta por pan integral, queso ricotta, jamón de pavo, queso semiduro y huevos cocidos. Algunos valores como el azúcar fueron estimados o asumidos como 0 por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 52g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 220 calories (36% of total calories).
• Protein sources: Pan integral, Queso ricotta, Jamón de pavo, Queso semiduro, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queso ricotta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso semiduro
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Huevos cocidos
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!