Desayuno proteico
Nutritional Overview
Comida compuesta por huevo cocido, aguacate, jamón de pavo, requesón y suplementos. Los suplementos no aportan calorías significativas. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (34% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo, Requesón provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Requesón
80gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
Suplementos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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