Desayuno proteico
Nutritional Overview
Comida compuesta por huevos cocidos, jamón cocido y queso en lonchas. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (30g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso en lonchas contributes 184 calories (40% of total calories).
• Protein sources: Huevos cocidos, Jamón cocido, Queso en lonchas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Jamón cocido
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Queso en lonchas
60gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
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