Desayuno proteico
Nutritional Overview
Comida compuesta por huevos cocidos, pechuga de pollo a la plancha, una porción de mayonesa y café solo sin azúcar. No se detecta azúcar añadida. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (23g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (38% of total calories).
• Protein sources: Huevos cocidos, Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Café solo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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