Desayuno proteico
Nutritional Overview
Desayuno compuesto por huevos cocidos, carne de res, mayonesa, café solo y agua. No se observan azúcares añadidos ni carbohidratos significativos. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (36g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (39% of total calories).
• Protein sources: Huevos cocidos, Carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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