Desayuno proteico
Nutritional Overview
Plato compuesto por huevo revuelto, queso blanco, aguacate y jamón de cerdo. No se identificaron ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno proteico is suitable for low-carb and ketogenic diets.
• High in fats (38g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 200 calories (37% of total calories).
• Protein sources: huevo revuelto, queso blanco, jamón de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
queso blanco
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
jamón de cerdo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
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