Desayuno proteico
Nutritional Overview
El plato contiene huevos cocidos, gnocchis de papa, queso semicurado y hamburguesas de pavo. Algunos valores como el contenido exacto de azúcar fueron estimados o no disponibles, por lo que se asignó 0 en caso de duda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 52g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso semicurado contributes 180 calories (30% of total calories).
• Protein sources: Huevos cocidos, Gnocchis de papa, Queso semicurado, Hamburguesa de pavo provide essential amino acids for muscle health.
• Energy sources: Gnocchis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gnocchis de papa
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Queso semicurado
60gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
Hamburguesa de pavo
120gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!