Desayuno proteico
Nutritional Overview
El plato contiene tortilla de patatas, salchichas, chuleta de cerdo y mayonesa. No se observan vegetales ni frutas. Algunos valores como el azúcar son estimados por ausencia de ingredientes dulces visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 60g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno proteico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
tortilla de patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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