Desayuno proteico
Nutritional Overview
Desayuno con huevos, queso suizo y yogur griego. Valores aproximados, algunos valores pueden variar según la marca. Todos los ingredientes visibles están incluidos. Si falta algún valor, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (3) contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Huevos (3)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso tipo suizo (2 rebanadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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