Desayuno pollo y plátano
Nutritional Overview
El desayuno incluye pechuga de pollo, plátano, una taza de té negro y dos barritas proteicas, aportando alto contenido proteico, baja grasa y sin azúcares añadidos del té o la barrita.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Desayuno pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno pollo y plátano provides 62g of protein, supporting muscle growth, repair, and satiety.
• Desayuno pollo y plátano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Desayuno pollo y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Desayuno pollo y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita proteica contributes 308 calories (55% of total calories).
• Protein sources: Pechuga de pollo, Barrita proteica provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Té negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barrita proteica
100gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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