Desayuno pollo, plátano y café
Nutritional Overview
El plato contiene pechuga de pollo a la plancha (100gr), plátano (100gr) y una taza de café con leche (150ml). Los valores son estimados y algunos pueden estar incompletos por falta de información exacta, especialmente para el café con leche. Se usó 0 para grasas y proteínas del café con leche por falta de datos precisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Desayuno pollo, plátano y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno pollo, plátano y café provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno pollo, plátano y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno pollo, plátano y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno pollo, plátano y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (56% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café con leche
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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