Desayuno pan+griego+fruta
Nutritional Overview
Desayuno con pan, yogur griego, cornflakes y manzana; aporta buena proteína del yogur y carbohidratos con algo de azúcar por los cereales y la fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Desayuno pan+griego+fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno pan+griego+fruta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Desayuno pan+griego+fruta is an excellent energy source for active individuals and athletes.
• Desayuno pan+griego+fruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno pan+griego+fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 320 calories (46% of total calories).
• Protein sources: Pan, Yogur griego, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur griego, Cornflakes, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 5g
Cornflakes
80gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Manzana
1gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!