Desayuno pan y cottage
Nutritional Overview
Mezcla de pan, cottage y crema de arroz con plátano y cone flakes; aporta buena proteína y carbohidratos, con algo de grasa y azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno pan y cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno pan y cottage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Desayuno pan y cottage is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Desayuno pan y cottage is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Desayuno pan y cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 160 calories (31% of total calories).
• Protein sources: Pan, Queso cottage, Conoeflakes provide essential amino acids for muscle health.
• Energy sources: Pan, Crema de arroz, Plátano, Conoeflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Crema de arroz
60gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
Plátano
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Conoeflakes
30gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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