Desayuno nutritivo ligero
Nutritional Overview
Un desayuno balanceado con huevos, bebida de chocolate dietética, pan bajo en calorías y cuajada aportando proteínas y carbohidratos moderados con grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno nutritivo ligero contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno nutritivo ligero provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno nutritivo ligero is an excellent energy source for active individuals and athletes.
• Desayuno nutritivo ligero contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno nutritivo ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos hervidos contributes 156 calories (43% of total calories).
• Protein sources: Huevos hervidos, Chocolate dietético en leche, Pan 100 calorías, Cuajada provide essential amino acids for muscle health.
• Energy sources: Chocolate dietético en leche, Pan 100 calorías supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chocolate dietético en leche
200gr
Protein: 7g
| Carbs: 15g
| Fat: 3g
Pan 100 calorías
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cuajada
40gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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