Desayuno nutritivo
Nutritional Overview
Un desayuno balanceado con omelette de espinaca, semillas de chía y linaza, pan tostado con requesón.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno nutritivo contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno nutritivo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno nutritivo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Desayuno nutritivo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de linaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
requeson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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