Desayuno mixto sencillo
Nutritional Overview
El plato contiene huevo revuelto, plátano, aguacate y tortilla de harina. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Desayuno mixto sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto sencillo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Desayuno mixto sencillo is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tortilla con queso contributes 400 calories (56% of total calories).
• Protein sources: huevo revuelto, 2 tortilla con queso provide essential amino acids for muscle health.
• Energy sources: plátano, 2 tortilla con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
2 tortilla con queso
140gr
Protein: 14g
| Carbs: 40g
| Fat: 16g
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