Desayuno mixto sencillo
Nutritional Overview
El plato contiene carne de cerdo, pan blanco, una pequeña tortilla de huevo y mayonesa. No se observan verduras ni frutas. Los valores de azúcar y carbohidratos son estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto sencillo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto sencillo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno mixto sencillo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 180 calories (36% of total calories).
• Protein sources: Carne de cerdo, Pan blanco, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Pan blanco
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tortilla de huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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