Desayuno mixto sencillo
Nutritional Overview
El plato contiene salchichas, huevo revuelto, puré de papa, aguacate y un poco de jamón. Los valores son aproximados y algunos pueden estar subestimados por la cantidad visual. Los valores faltantes se establecieron en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto sencillo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno mixto sencillo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno mixto sencillo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas contributes 180 calories (38% of total calories).
• Protein sources: Salchichas, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchichas
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Puré de papa
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Jamón
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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