Desayuno mixto sencillo
Nutritional Overview
El plato contiene pan integral, jamón, salchicha y huevo revuelto. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es aproximado y puede ser mayor si el pan contiene azúcares añadidos. No se observan vegetales ni frutas. Valores de ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto sencillo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto sencillo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno mixto sencillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 200 calories (43% of total calories).
• Protein sources: Pan integral, Jamón, Salchicha, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jamón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Salchicha
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Huevo revuelto
100gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
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