Desayuno mixto saludable ajustado
Nutritional Overview
Desayuno saludable con pan de centeno, huevo entero y clara, aguacate, tomate, y queso cottage, acompañado de avena trasnochada con nectarina y plátano. Buena fuente de proteínas, grasas saludables y carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable ajustado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable ajustado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Desayuno mixto saludable ajustado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno mixto saludable ajustado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno mixto saludable ajustado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 80 calories (19% of total calories).
• Protein sources: Pan de centeno, Huevo entero, Clara de huevo provide essential amino acids for muscle health.
• Energy sources: Pan de centeno, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Queso cottage
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huevo entero
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Avena
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Nectarina
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plátano
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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