Desayuno mixto saludable
Nutritional Overview
Desayuno compuesto por huevo revuelto con jitomate y cebolla, jamón de pavo, queso fresco, medio aguacate y fresas. Algunos valores son estimados por observación visual. El contenido de azúcar proviene principalmente de las fresas. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno mixto saludable provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (38% of total calories).
• Protein sources: huevo revuelto, jamón de pavo, queso fresco provide essential amino acids for muscle health.
• Energy sources: fresa, jitomate y cebolla (en huevo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
jamón de pavo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fresa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jitomate y cebolla (en huevo)
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
aceite (para cocinar)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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