Desayuno mixto saludable
Nutritional Overview
Plato de desayuno con pan integral, huevo frito, jamón de pavo, queso y aguacate. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 37g of protein, supporting muscle growth, repair, and satiety.
• Desayuno mixto saludable provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos rodajas de queso mozzarela contributes 140 calories (33% of total calories).
• Protein sources: Huevo frito, Jamón de pavo, Aguacate, dos rodajas de queso mozzarela, Dos rodajas de pan integral multigrados provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Aguacate
50gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
dos rodajas de queso mozzarela
56gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Dos rodajas de pan integral multigrados
250gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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