Desayuno mixto saludable
Nutritional Overview
Desayuno balanceado con huevos, jamón, pan, papas, champiñones, yogur con frutas y jugo de naranja. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Desayuno mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto saludable provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (21% of total calories).
• Protein sources: Huevos cocidos, Jamón cocido, Jugo de naranja, yogurt greko provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Papas cocidas, Frutas mixtas (naranja, kiwi, piña), Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Pan tostado
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Papas cocidas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Champiñones salteados
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Frutas mixtas (naranja, kiwi, piña)
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jugo de naranja
200gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
yogurt greko
125gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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