Desayuno mixto saludable
Nutritional Overview
Plato variado con pan integral, mantequilla, queso feta, jamón de pavo, huevo cocido y tomate. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados. Azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (21g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Queso feta, Jamón de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Queso feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!