Desayuno mixto saludable
Nutritional Overview
Desayuno variado con pan integral, pechuga de pollo, queso, jamón cocido, frutas frescas (kiwi dorado, pera, manzana verde) y café con leche. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• Desayuno mixto saludable contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso semicurado contributes 110 calories (23% of total calories).
• Protein sources: Pan integral, Pechuga de pollo a la plancha, Queso semicurado, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Kiwi dorado, Pera, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pechuga de pollo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Queso semicurado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kiwi dorado
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pera
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Manzana verde
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café con leche
120gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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