Desayuno mixto saludable
Nutritional Overview
Un desayuno balanceado con huevos fritos, pan integral con semillas, vegetales frescos, queso y jamón. Algunos valores son estimados visualmente y pueden variar ligeramente. Azúcares naturales provienen principalmente de los tomates y el pan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Desayuno mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto saludable provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (31% of total calories).
• Protein sources: huevo frito, pan integral con semillas, queso amarillo, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pan integral con semillas
60gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso amarillo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
jamón cocido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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