Desayuno mixto saludable
Nutritional Overview
El plato incluye huevos revueltos con tomate, pan integral, pechuga de pavo, queso en lonchas, aceitunas verdes, pimientos en conserva y chucrut. Todos los ingredientes están identificados, sin valores faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto saludable provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con tomate contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
Huevos revueltos con tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos en conserva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chucrut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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