Desayuno mixto saludable
Nutritional Overview
Una comida compuesta por yogur griego sin grasa, frutas mixtas con granola, salchichas y empanadas fritas, acompañada de un vaso de agua.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Desayuno mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto saludable provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanadas fritas contributes 170 calories (27% of total calories).
Detailed Ingredient Breakdown
yogur griego sin grasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutas mixtas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
empanadas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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