Desayuno mixto frito
Nutritional Overview
El plato contiene arepas fritas, jamón cocido y salchichas. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y la puntuación de salud es moderada debido a los alimentos fritos y procesados. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno mixto frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno mixto frito is an excellent energy source for active individuals and athletes.
• High in fats (36g), Desayuno mixto frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno mixto frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa frita contributes 320 calories (48% of total calories).
• Protein sources: Arepa frita, Jamón cocido, Salchicha provide essential amino acids for muscle health.
• Energy sources: Arepa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa frita
120gr
Protein: 6g
| Carbs: 48g
| Fat: 16g
Jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Salchicha
100gr
Protein: 15g
| Carbs: 5g
| Fat: 17g
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