Desayuno mixto criollo
Nutritional Overview
El plato contiene plátano maduro frito, huevo revuelto con jamón y vegetales, carne guisada con zanahoria y cebolla, y yuca cocida. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno mixto criollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto criollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno mixto criollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno mixto criollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto criollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con jamón y vegetales contributes 220 calories (36% of total calories).
• Protein sources: huevo revuelto con jamón y vegetales, carne guisada con zanahoria y cebolla provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, carne guisada con zanahoria y cebolla, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro frito
100gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
huevo revuelto con jamón y vegetales
120gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
carne guisada con zanahoria y cebolla
100gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
yuca cocida
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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