Desayuno mixto con pan y yogur
Nutritional Overview
El plato contiene pan integral con huevo revuelto, queso tipo barra, jamón de pavo, yogur natural y cereal inflado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno mixto con pan y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto con pan y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno mixto con pan y yogur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno mixto con pan y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto con pan y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (26% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Queso tipo barra, Jamón de pavo, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur natural, Cereal inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queso tipo barra
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Cereal inflado
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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