Desayuno mixto con pan y huevo
Nutritional Overview
Este desayuno mixto incluye pan tostado con tomate triturado, huevos revueltos, queso burgos y jamón cocido. Es una comida rica en proteínas, moderada en grasas y carbohidratos, con un buen balance nutricional y sin ingredientes adicionales observados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Desayuno mixto con pan y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto con pan y huevo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Desayuno mixto con pan y huevo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno mixto con pan y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto con pan y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (34% of total calories).
• Protein sources: Pan tostado, Huevos revueltos, Queso burgos, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Queso burgos
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Jamón cocido
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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