Desayuno mixto con huevo
Nutritional Overview
El plato contiene huevo revuelto, carne molida guisada y queso blanco. No se observan vegetales ni pan. Los valores de azúcar y carbohidratos son bajos. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto con huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto con huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Desayuno mixto con huevo is suitable for low-carb and ketogenic diets.
• High in fats (31g), Desayuno mixto con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 180 calories (44% of total calories).
• Protein sources: Huevo revuelto, Carne molida guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Carne molida guisada
80gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Queso blanco
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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