Desayuno mixto con huevo
Nutritional Overview
El plato contiene huevo frito, pan de trigo, salchichón, jamón cocido, champiñones salteados, pechuga de pollo cocida y salsa rosada. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno mixto con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto con huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno mixto con huevo is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno mixto con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo contributes 160 calories (24% of total calories).
• Protein sources: Huevo frito, Pan de trigo, Salchichón, Jamón cocido, Pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: Pan de trigo, Salsa rosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan de trigo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salchichón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Champiñones salteados
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pechuga de pollo cocida
70gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Salsa rosada
30gr
Protein: 0g
| Carbs: 11g
| Fat: 6g
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