Desayuno mixto con fruta
Nutritional Overview
El plato contiene pan integral, jamón cocido, queso, kiwi amarillo, nectarina, pepino y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto con fruta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno mixto con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Desayuno mixto con fruta is an excellent energy source for active individuals and athletes.
• Desayuno mixto con fruta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno mixto con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 80 calories (22% of total calories).
• Protein sources: Pan integral, Jamón cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Kiwi amarillo, Nectarina, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kiwi amarillo
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Nectarina
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café con leche
200gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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