Desayuno mixto con batido
Nutritional Overview
El plato incluye queso curado, salchichón, pan blanco, un batido de proteína en polvo con agua y una estimación de azúcar en el batido. Algunos valores son aproximados y el agua no aporta calorías. La suma de macronutrientes y calorías es estimada y puede variar según las marcas y cantidades exactas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Desayuno mixto con batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto con batido provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno mixto con batido is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno mixto con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto con batido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo (batido) contributes 150 calories (26% of total calories).
• Protein sources: Queso curado, Salchichón, Pan blanco, Proteína en polvo (batido), Azúcar (estimado en batido) provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Proteína en polvo (batido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso curado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Salchichón
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Pan blanco
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Proteína en polvo (batido)
35gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (estimado en batido)
5gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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