Desayuno mixto completo
Nutritional Overview
El plato incluye huevos cocidos, tocino, champiñones salteados, papas asadas, pan tostado, yogur con frutas y granola, y una pequeña porción de vegetales y frutas frescas. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Desayuno mixto completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto completo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno mixto completo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno mixto completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino frito contributes 150 calories (19% of total calories).
• Protein sources: Huevos cocidos, Tocino frito, Pan tostado, yogurt greci provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Pan tostado, Papaya, macedonia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tocino frito
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Champiñones salteados
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Papas asadas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Pan tostado
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papaya
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogurt greci
125gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
macedonia
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
noci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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